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Getting started

What WattAscent does, what you need and your first ride.

• What WattAscent does

  Adaptive indoor training that sets every workout from your FTP and your recent riding.

• What you need to ride

  Smart trainer, power meter or heart rate monitor, and a browser that supports Bluetooth.

• Setting up your profile

  The steps when you first sign in: about you, Strava, your FTP, experience level and a training plan.

• Your first ride

  Connecting devices before you start, riding in ERG mode, pausing, and saving the ride.