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Workouts and plans

Levels, training plans, time off and training load.

• How levels work

  Zone levels from 1 to 10, what Easy to Breakthrough mean, and what moves them.

• Training plans

  How plans are built around your event, your week and your start date, and how to change them.

• Taking time off

  How a break from riding affects your levels, suggestions and FTP.

• The readiness check

  The optional warm-up that checks how ready you are to train hard today.

• Outdoor rides and Zwift

  Riding WattAscent workouts on the road or in Zwift.

• Training load, fitness and form

  How WattAscent measures training load from power and heart rate.